Ad space – Google AdSense 728×90
Calorie Calculator
Calculate your BMR, TDEE & daily calorie target
中文
Your information
Units:
Metric
Imperial
Age
yrs
Gender
Male
Female
Weight
kg
Height
cm
ft
in
Activity level
Sedentary (little or no exercise)
Lightly active (1–3 days/week)
Moderately active (3–5 days/week)
Very active (6–7 days/week)
Extra active (physical job or 2x training)
Calculate My Calories
Your Daily Calorie Needs (TDEE)
—
kcal / day
Calorie targets by goal
Lose weight
—
kcal/day
−500 kcal deficit
Maintain
—
kcal/day
= your TDEE
Gain muscle
—
kcal/day
+300 kcal surplus
Macro breakdown (maintenance)
Nutrient
Grams
Calories
%
Carbohydrates
—
—
50%
Protein
—
—
25%
Fat
—
—
25%
Ad space – Google AdSense 300×250
These values are estimates based on the Mifflin-St Jeor equation, which is widely regarded as the most accurate formula for most people. Individual results may vary. Consult a healthcare professional before making significant dietary changes.
Ad space – Google AdSense 728×90
Color Converter